Cures for Snoring are Not Easy to Find

Snoring is the effect of strange breathing noises that takes place as you sleep and finding a snoring cure is not always that easy or simple.  These noises are due to a difficulty in breathing which is caused when there is blockage to the airways. People who have mild snoring problems do not have sleep disturbances at all. They can snore all through the night while asleep and feel completely rested the next day. Sleep apnea, on the other hand, is a serious health condition, that causes sleep interruption. Sleep apnea is a breathing disorder that’s closely related to snoring.

In sleep apnea, there is a blockage to the throat. The airways completely closed off while you sleep and so the lack of oxygen to the lungs causes you to wake up.

If left untreated, sleep apnea and snoring can cause serious oxygen deprivation to the body and affect energy levels significantly. People who snore or have sleep apnea may have these signs and symptoms in common:

• Snorting or gasping sounds during sleep
• Low energy, tiredness, sluggishness
• Concentration problems
• Difficulties with memory retention
• Irritability or being short-tempered

The vibrations in the throat known as snoring is caused by when the jaw opens and the tongue falls into the back of the throat, narrowing the airway and resulting in the need to force air through the small opening and causing the soft tissue of the throat to vibrate. Like allergies, most people aren’t born with a snoring problem but instead develop it over time.

Obstructive Sleep Apnoea episodes occur when the tongue or soft tissues of the throat or soft palate collapse onto the back wall of the upper airway, forming a blockage that prevents air from entering the lungs. The negative pressure of inhaling pulls harder on your tongue, sealing the airway tightly.

Generally as people age or when they sleep with their mouth open the muscle tissues in the mouth and throat can be stretched beyond their intended range or lose their tone and strength. When this happens, snoring and the health risks associated with Obstructive Sleep Apnoea increase.

An effective jaw supporter while not always a snoring cure holds the lower jaw upward and helps re-train tissue in the mouth and throat. Whether immediate, or gradual a reduction in snoring and Obstructive Sleep Apnoea often occurs.

If snoring or sleep apnea is affecting your health and lifestyle to a great extent, then it is best to consult with a doctor to get the right evaluation and treatment immediately. For mild cases, it may only require a few simple changes like losing weight, trying a product such as a jaw supporter or chinstrap and improving sleeping habits.

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